Sexuality: You long for emotional intimacy but you are afraid. Intimacy starts with becoming better acquainted and more intimate with yourself. Understanding your own sexuality, and learning more about the way others feel will be helpful.
What every 20-somethings need to know – and all Millenials – Based on the Book by Meg Jay
The vision that you want is out there, you just have to create it. This workshop is for people in their 20s and the work we do together highlights how the job market has shifted. We introduce “identity capital”, which is the collection of skills, relationships and professional resources we build up over our lives.
We discuss the feeling of failure, love, choosing life partners and how to react to negative information correctly. As young adults, many try to quit the situation or job when things get tough. We break down the why behind this need and what to do instead.
This workshop is for those who are ready to set goals for themselves and actively work towards accomplishing them.
If you’re struggling with getting a diagnosis for your child, or recently received one and you’d like to learn more about it, this workshop is for you. We’ll cover how to get a formal diagnosis, resources for early development, school age children and teenagers.
This workshop will also dive into developing and implementing robust individual learning plans (IEP’s) and navigating the public school system. We’ll discuss what’s offered by the Ministry of Children and Family Development, the Child Tax Credit and the Child Care Subsidy.
At Crossroads Collective we believe in growth and transformation. One way to propel this growth forward is through the act of intention. Through creativity and art, we can create our own vision boards and maximize our potential. This group is held once every two months and space is limited.
Our nutritionist Langley, like physicians, and nurses, are provincially regulated health care professionals. They have a degree in food and nutrition from an accredited university program and undergo comprehensive and vigorous training. Whether you are concerned about your weight, getting ready for pregnancy, or worrying about your high blood pressure or high blood sugar, our dietitian is here to help!
Bonus: Did you know most employee benefit plans cover nutritionist Langley services? That means your health insurance company will pay for your dietitian visits! Let’s book your appointment now.
Muscle weight gain for clients struggling with underweight status and eating disorders
Would you like to have more energy? Have you tried “everything” and still can’t lose weight? Would you like to calm your mind and feel joyous and full? Ask our nutritionist Langley to know how they can help you to reach your goals.
Every body is different. Your body may like different foods than your friends and it also may not agree with others. Food sensitivities and nutritional imbalances cause inflammation, fatigue, and weight gain. To name a few symptoms! Filling your body with the proper nutrients provides abundant energy and overall well-being.
The Indigo biofeedback system helps manage and retain stress patterns and educates people about stress and lifestyle changes. It utilizes similar techniques as MRI to provide information about the state of a person’s health.
Our process is first to recognize the challenge and preferences that each client faces on an individual level—identifying the unique nutritional goals that are in desired and treating these goals with dignity and customization. Nutrition is personal and requires self-awareness regarding food preferences, cooking ability, time management, and commitment. Ask our nutritionist Langley how they can help!
Much of the journey to health and wellness is knowledge. We are saturated by fad diets, fake promises and false or misleading information. Your health deserves better, and we offer real food-based coaching that will help navigate through your wellness journey. Our fundamental approach is real food, education, sustainability. Your long-term success and ability to navigate your own nutrition is the main objective.
Working with a Nutritional Chef offers the ability to customize and learn how to cook foods that will you enjoy. You will learn how to prepare, cook and preserve the nutrition in your meals and cook to proper portions sizes through weekly meus that are designed to the preferences of foods you enjoy.
Choose movement & better health. Choose Fitness coaching in Langley.
Want to feel better, have more energy, and even add years to your life? The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex, or physical ability. Exercise, physical activity, and maintaining a healthy diet can be enjoyable. Make your Fitness coaching in Langley plan fun!
Counselling LangleyEnjoy the outdoors or simply engage in activities that make you happy – take a dance class, hit the hiking trails, or join a soccer team. Try something new, or do something with friends or family.
Need some convincing to get moving? Check out ways our Fitness coaching in Langley can help lead you to a happier, healthier you.
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
Regular exercise helps prevent or manage many health problems and concerns, including:
Need an emotional lift? Or need to destress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem with Fitness coaching in Langley.
Need an emotional lift? Or need to destress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem with Fitness coaching in Langley.
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.
Exercise and physical activity can be enjoyable with Fitness coaching in Langley. They give you a chance to unwind, enjoy the outdoors, or simply engage in activities that make you happy. So take a dance class, hit the hiking trails, or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.
Transformation & Fitness coaching in Langley with Michelle
Michelle offers flexible 1:1 personalized online coaching including fitness, nutrition & mindset.
Michelle’s passion for fitness and wellness transformations developed when she was at a stage her life where she knew that she had to make a change. Michelle found a coach and it completely changed her life. She will be forever grateful for this turning point in her life.
Not only did she become fitter and stronger, she learned from the best about fitness, nutrition, and mindset and became so enthusiastic about health and fitness that it led her on the journey to becoming a Transformational Coach.
Her passion for fitness and wellness is based on living life to its fullest and helping others to achieve the same. Life is short and tomorrow isn’t promised. Prevention is better than cure. Take care of your body, it’s the only place you have to live.
She’s committed to wellness, embracing all dimensions: Physical, Social, Emotional, and Spiritual. She strives to understand the perspective of others while sharing the journey of her clients who become family. She helps her clients achieve their dreams with power and confidence while having fun and taking action to create and sustain happiness.
.jpg)
